Hello there!
My name is James, a Bristol-based independent journalist and medical writer for news publications and organizations, with over 20 years of experience. I specialize in making complex medical and scientific topics, relating to orthopaedics, sleep health, sleep medicine, fitness, physiotherapy and alternative medicine articles, understandable to both professionals and consumers.

I added freelancing to my mix of staff jobs in 1998, and around that time I started noticing pain and stiffness in my neck and shoulders, but I thought it was the expected price for my all day sitting job, lifestyle and, finally, my age. Massage and exercise gave me temporary relief, but it came back every time, so I decided to deal with this inconvenience in another way.

Later in 2010, I began freelancing full-time and had more time for research. I wanted to find out why different people got the same feelings in their neck and spine whatever their activity or lifestyle.

Now my research is continuing and I’m glad to share all my newest findings with you. I take a straightforward, honest approach to my reviews, and endeavor to give viewers an objective look at each new product I try out.

Needless to say, I feel more energetic and have forgotten about this annoying pain. I can’t say whether it’s the new orthopaedic stuff or my new diet, but I urge you to think about your health now. In this blog you will find some of my newest articles that I hope will help you make your life better.

You are always welcome to send me comments and feedback.

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